Book Proves That Music Improves Mental Health

Book Proves That Music Improves Mental Health

The book release is being celebrated in the best way. Have you heard about Mark Mallman’s The Happiness Playlist?

Mark is a musician himself. He’s based in Minneapolis.

If you check out The Happiness Playlist on Amazon, you’ll see that it’s explained, “Minneapolis rock legend Mark Mallman woke at 3 a.m. with a crushing panic attack that wouldn’t end. He responded by pouring songs into a happiness playlist and leaning on the wisdom of friends. This is the true story of a man beset by grief, healed by music, and learning to laugh through it all.” That’s right – this book is literally the tale of how Mark used music to overcome a crippling mental health struggle. What’s more metal than that!?

He explains further on LinkedIn, “happiness does not diminish when shared.” – and that’s exactly why he wrote this book.

You can catch Mark share his story live right here in Rochester tomorrow night. See you there!

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