5 Ways Politics Affects Our Mental Health

We’re in for a crazy week, America.

I have to say, though I know it’s going to be intense, I’m not afraid of it.

What am I talking about? Our presidential election that will take place on Tuesday, November 3rd.

A lot of us are worried and anxious about it. We’re worried about the outcome. We’re worried about the aftermath. I think all of that is completely normal, but I don’t want those feelings to consume us.

This week on Very Vogue, we’re going to take care of ourselves in the midst of an insane time in our history.

If you’d like to check out some of the resources I pulled for this episode, take a look at the American Psychological Association and Mental Health America.

Take care of yourself this week!